Why Regular Exercise is Crucial to Your Mental Health

Why Regular Exercise is Crucial to Your Mental Health

 

Exercising is not only good for improving your physique and staying in shape, but it can also improve your sleep and may help ease the symptoms of depression and anxiety.  

 

Learn how regular exercise can help improve your physical and mental health.  

 

Benefits of Regular Exercise  

 

Exercising regularly is good for your overall well-being. It gives you an enormous sense of accomplishment, which positively impacts how you approach life’s challenges.

 

Exercise and Mental Health

 

Research done by the Harvard School of Public Health found that running for 15 minutes a day could help reduce the risk of depression by 26%. Other studies suggest that maintaining an exercise routine may help prevent depression relapse.

 

Regular exercise trains us to be physically and mentally strong. It promotes positive changes to our brain, including neural growth that helps us feel calm and at peace. When we exercise, endorphins are released as well– making us feel more positive.  

 

What else is there to benefit from exercising?

 

Sharper memory: Exercising stimulates your brain cells that could help boost your memory.  

Confidence: Regular exercise gives you a sense of accomplishment and boosts your confidence that you can achieve your goals if you put your mind to it.  

Resiliency: Exercise builds fortitude and mental resilience to commit to a healthier lifestyle.  

 

You need to begin somewhere with your fitness goals.  So, why not start today? Make the change for you to succeed in life and have a better lifestyle. When you look in the mirror, promise yourself that you will commit to change for a better, healthier you!