Renpho Podcast Blog

In your 20s, you're at a turning point in life, dealing with many emotions and uncertainties. It seems that as you reach twenty and up, everything you used to do will gradually change. You have to let...

Financial stability and mental well-being go hand in hand. They have a strong influence on each other. When we feel financially stable, we feel secure. However, what really improves our mental well-be...

Each individual has a starting point, whether it be growing up in a broken family, a wealthy or impoverished family. Certainly, every family has different environmental factors that a child adopts and...

Life can be fast-paced and demanding, often leaving us feeling overwhelmed and exhausted. In the midst of our busy schedules and responsibilities, it's crucial to recognize the importance of self-care...

Saying no can be a difficult task for many people. We often feel guilty or obligated to say yes to every request that comes our way. However, learning the art of saying no is crucial for maintaining o...

In our daily lives, we come across many different experiences and situations that can make us feel various emotions. These emotions affect our overall well-being. By understanding what causes these em...

In our busy lives, we often find comfort and renewal in nature. Whether it's the peacefulness of a forest or the soothing sound of waves, nature has the power to heal us physically and emotionally, br...

Positive thinking isn't about ignoring problems, but rather handling them with optimism and the belief that they're only temporary. It involves using a positive attitude to build resilience, solve pro...

Financial wellness is so key to our overall happiness in today's busy world, isn't it? It's amazing how much it contributes to our peace of mind every day. Indeed, achieving financial wellness goes be...

In a world where societal beauty standards often prioritize flat and toned stomachs, it's common for individuals to develop insecurities about their bellies. Belly insecurities can affect people of al...

Long-distance relationships have become increasingly common in today's interconnected world. While technology has made it easier to bridge the physical gap, the emotional and psychological challenges ...

In the fast-paced and sedentary environment of office work, maintaining good digestive health can be a challenge. The combination of prolonged sitting, irregular eating habits, stress, and limited phy...