Renpho Health Tips

Benefits of Breathwork for Stress Relief and Tips from a Mindset Coach

Do you ever notice how you intuitively take a deep breath while you're in a stressful situation? That's because, in addition to being one of our bodies' most basic functions, breathing helps us stay grounded by increasing self-awareness and turning off our natural stress responses. To learn more on the benefits of breathwork and how it can be a stress reliver come tune in to our latest episode!

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