Got Guts? Best Foods to Eat for a Healthy Gut
Having guts is an idiomatic term for bravery or courage. But this episode will focus on your gastrointestinal tract, generally known as the gut. Your gut is in charge of maintaining your general health, from breaking down food and absorbing nutrients to sending messages to your brain. Tune In to our latest episode and learn what you need to eat for a healthier gut.
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