Renpho Health Tips

Lack of Sleep and Muscle Building: Can Sleep Deprivation Affect Your Gains?

Getting enough sleep is an important aspect of overall health, but it's also essential for building muscle. When we sleep, our bodies undergo a variety of processes that are crucial for muscle growth and recovery. So, what happens when we don't get enough sleep? Can sleep deprivation really affect our muscle gains? Tune in to our latest episode to learn more!