Renpho Health Tips

What is Body Composition?

In this episode we will discuss the different body compositions and explain how body composition can help you gain insight into your physical body composition consisting of your measurements in fat, muscle, water and bones.

Knowing your body composition and key body metrics is a step for your blueprint for improving your health and reaching your fitness goals efficiently.

Don't have the time to listen? Come read the full blog instead: What is Body Composition? – RENPHO