There are workouts that can be too hard which may cause muscle exhaustion and fitness plans that are easy but lack the intensity your body needs. Functional Power Threshold (FTP) determines the maximum power you can sustain for an hour when cycling, where progressive overloading is the key essential to knowing your limits to structure an effective fitness training that suits your lifestyle.
This episode talks about the importance of FTP and how it can help you improve your workout.
Don't have the time to listen? Don't worry come check out the blog here: What Is FTP and How Can It Improve Your Workout – RENPHO US
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