Cardio is one of the essential keys that helps the process of fat loss and muscle gain, it can also help improve endurance, burn calories, and is easy on your knees and it is ideal for beginners due to its user-friendly way of exercising.
People use a stationary bike to develop and strengthen lower muscle groups like the thighs and calves, but did you know that cycling also contributes to strengthening the upper body, arms, and core? Find out how and more about the RENPHO AI Smart Bike here.
Don't have the time to listen? Come read the full blog instead: What Muscle Groups Does A Stationary Exercise Bike Work Out? | Renpho – RENPHO
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