Renpho Health Tips

Tips for Tight Hips & Hamstrings

Having tight hips and hamstrings come in handy for majority of exercises, not only do they stabilize our balance, but they can also be used for strength and not to mention they are essential for squatting heavy! If you want to learn how you can have tight hips and strong hamstrings tune in to our new episode!

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Tips for Tight Hips & Hamstrings – Renpho UK