Latest Episodes

Deck the halls! The Holidays are coming, and we know feasts are tasty but here are some tips that could help you stay in shape this coming Christmas! ...

Did you know that rest and sleep is important when you want to build muscles? It is also beneficial for weight loss and muscle gains, in this episode ...

Ever wondered what the difference is between a chin-up and pull-up? Well now you're in luck in this episode we discussed how both exercises can be per...

In this episode we discussed various healthy diet tips and how you can achieve your fitness goals better and what different foods can help you burn fa...

In this episode we gave out healthy diet tips to help you on your fitness journey! We also discussed if carbs could make you gain weight.Come find out...

Ever wanted to lose weight but don't know where to start? Did you know that there is always a proper approach when it comes to dieting and losing fat,...

Upper-Body exercises are just as important as Lower-Body exercises, in this episode we talk about why doing upper-body exercises are essential towards...

Are you ready for Black Friday? Here are some of the best deals on our massagers! So, what are you waiting for? Come listen to our latest episode to l...

Black Friday and Cyber Monday is just around the corner! What better ways to start the holiday spirit with these 8 Black Friday Shopping Tips to help ...

Do you want to get thinner? You can be doing it wrong if your main objective is to lose weight as rapidly as possible. Rapid weight loss can backfire...

Belly fat is one of the hardest types of fat to lose. To obtain a toned stomach, it may take several weeks, perhaps even months, of food control and c...

Some people are quick to attribute their weight gain on overindulging in processed meals. Others, however, can eat as much as they want without gainin...