Renpho Podcast Blog

Our eyes are precious organs that allow us to perceive the world around us. Yet, in the hustle and bustle of daily life, we often neglect to take proper care of them. Good eye care practices are essen...

In today's sedentary lifestyle, dominated by technology and prioritizing convenience, it's easy to underestimate the vital role of physical activity. Engaging in regular exercise is not just about mai...

Life is a rollercoaster ride filled with ups and downs, and it's inevitable that we will face tough situations along the way. Whether it's a personal loss, a career setback, or a global crisis, the ab...

In moments of difficulty, it's common to feel overwhelmed with emotions. During these challenging times, one of the most cathartic and natural responses is to cry. While society often associates cryin...

Emotional intelligence (EI) has become increasingly important in today's fast-paced and interconnected world. It is not enough to rely solely on technical skills to thrive and succeed. Understanding a...

Incorporating regular physical exercise into our daily routines is of utmost importance for the maintenance of good health and overall well-being. Although there exists a vast array of exercise option...

In your 20s, you're at a turning point in life, dealing with many emotions and uncertainties. It seems that as you reach twenty and up, everything you used to do will gradually change. You have to let...

Financial stability and mental well-being go hand in hand. They have a strong influence on each other. When we feel financially stable, we feel secure. However, what really improves our mental well-be...

Each individual has a starting point, whether it be growing up in a broken family, a wealthy or impoverished family. Certainly, every family has different environmental factors that a child adopts and...

Life can be fast-paced and demanding, often leaving us feeling overwhelmed and exhausted. In the midst of our busy schedules and responsibilities, it's crucial to recognize the importance of self-care...

Saying no can be a difficult task for many people. We often feel guilty or obligated to say yes to every request that comes our way. However, learning the art of saying no is crucial for maintaining o...

In our daily lives, we come across many different experiences and situations that can make us feel various emotions. These emotions affect our overall well-being. By understanding what causes these em...