Monday, September 26, 2022How Often Should You Work Out?
How Often Should You Work Out?Have you ever wondered how many workouts you should be doing to maximize your muscle growth or, better yet, achieve your fitness goals? Ideally, you should work out 3-5 t...
Monday, September 19, 2022Is Cardio Necessary For Burning Fat?
Is Cardio Necessary For Burning Fat?The first thing that comes to mind when we think of fat loss is engaging in a regular cardio exercise such as treadmill workouts. But the fact is doing cardio is no...
Monday, September 12, 2022Can RENPHO AI Smart Bike Help Build Leg Muscles?
Your RENPHO AI Smart Bike has finally arrived, and you're now raring to grind for gains. But with everything ready, from your pre-workout shakes to your trusty AI Gym App, have you ever wondered, “Wai...
Monday, September 5, 2022How does Calorie Deficit Diet Help you Lose Weight?
How does Calorie Deficit Diet Help you Lose Weight?You've probably heard that in order to lose weight, you need to eat less and exercise more. To establish a calorie deficit, it is key to consume less...
Thursday, September 1, 2022All Things Cardio: Is It Really Important?
Cardio is one of the hardest forms of exercise. With Some might hate it, but it is actually important to implement in your lifestyle. Not only is cardio beneficial for weight loss but can also help t...
