Wednesday, July 26, 2023 Understanding the Gut-Brain Connection: How Gut Health Affects Mental Well-being

Did you know that the health of our gut plays a crucial role in shaping our mood, cognition, and even behavior? In this episode, we'll unravel the mys...

Wednesday, July 26, 2023 The Power of Mindfulness: How to Reduce Stress and Improve Health

Stress has become an all-too-common aspect of modern life, taking a toll on our mental and physical well-being. But fear not, as we unlock the secrets...

Tuesday, July 25, 2023 How HIIT Workouts Affect Weight Loss

In this enlightening discussion, we dive deep into the science behind HIIT and its impact on the body's metabolism, fat-burning potential, and overall...

Tuesday, May 9, 2023 5 Reasons Natto is Good for You: The Latest TikTok Craze

In this episode, we dive into the world of natto, a traditional Japanese food that has recently gained popularity on TikTok. We explore the five reaso...

Reviews

on 8/9/2022

Really informative, too bad it was short, but very sweet

on 8/9/2022

well it took some time to get use to the smart scale, but this podcast really helped me to know what I'm doing

on 8/9/2022

This podcast helped a lot for me to get to know who RENPHO is and their massagers <3

on 8/9/2022

Very Informative, helped me to know what kind of smart bike was acceptable for me

on 8/2/2022

Thankful for this podcast. It’s amazing the depth of content this podcast has!

on 8/2/2022

This is one of the most informative, uplifting and enlightening podcasts i’ve found lately. I leave every episode feeling positive and excited about what i’ve just heard.

on 8/2/2022

I am so happy I found this podcast! Listening helps me keep motivation and determination of my goal. Thank you!

on 8/2/2022

I really enjoy the podcast, very inspiring episodes!

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