Season 2

Ever wondered how you can avoid back pain? Or if you are feeling back pain whenever exercising and wondered, how could you avoid it? Well, here are so...

Much like every other muscle in your body, your eyes also get tired when they’re overused. In this episode find out the ways you can relieve your eye...

This day we talk about how you can approach your workouts with an eco-friendly mindset, come listen and relax with RENPHO LIFE's new episode. Stay tu...

Ever wondered what the benefits of are using a foot massager? Well, this time RENPHO Life will talk about what different kinds of benefits you can att...

Exercising daily is difficult and as we become old it makes it harder for us to regularly put in the work needed to stay fit, as this happens health i...

Stress-Relief Tools, ever wondered how they can help bring relief for you when you sit at a desk for hours on end? This episode is all about what are...

Do you want to be fit but still save money? Well, this episode is just for you! Getting fit doesn't require you to spend tons of money towards supplem...

Ever wondered how post-workout activities can benefit your progress? Then this episode is just for you! We will discuss what post-workout activities ...

Dr. Stavros Matoukas will give out tips on how you can cut weight efficiently and how you can see progress within weeks of trying out these tips! Sta...

The Massage Gun is a powerful tool that helps athletes and fitness enthusiasts recover from muscle aches, it also has benefits as to stimulate the mus...

Have you wondered how to use a massage gun efficiently? We all know that various percussion massagers have various advantages such as reducing muscle ...

Fitness fanatics know this for sure: muscle soreness is common after any intense or new workout. If you’re seeking pain relief after your workout, you...