Season 5

After a workout, it's important to cool down properly to reduce the risk of injury and aid in recovery. In this episode, we'll share some cool-down ex...

Do you ever notice how you intuitively take a deep breath while you're in a stressful situation? That's because, in addition to being one of our bodie...

Adding stretches to your cardio regimen will improve your workout performance whether you're running on a treadmill, cycling on a bike, or doing anoth...

If you've been following bodybuilders or fitness celebrities recently, you've definitely heard that protein is an important part of their diet, and fo...

Protein is an essential part to building muscle and maintaining your physique that, it plays a significant role in keeping your cells in good shape an...

One of the best decisions that everyone has made is to get in shape, we all want that perfect chest and chiseled abs but how about our legs? Tune in t...

Are you having trouble syncing your RENPHO Health App? Don't worry this episode will teach you different tips to help you perfectly sync your RENPHO H...

Changing your diet can be a hard thing to do especially when trying newer things such as your diet. But positive changes to it can help improve your p...

Wanting to start the New Year strong? What better way to start than to start your fitness journey, not only can you practice the well-being of your mi...

We know that eating desserts and satisfying your sweet cravings can be hard even so when we are stressed out, sugar isn't all bad but uncontrolled con...

Getting back in shape requires determination and hard work, but when it comes to building your legs, it may take a bit more effort to grow.Did you kno...

Self-Care is essential when it comes to mental health, we need to take a moment and appreciate everything around us. Practicing self-care is a must, s...