Thursday, January 26, 2023 Exercises to Make Your Lower Back Muscles Stronger

Experiencing back pains is a common dilemma even so when we get older, in this episode we will explain how you can prevent these issues via exercises ...

Thursday, January 26, 2023 Tools to Help You Hit Your New Year’s Resolutions

It’s the new year and you’re ready to kick start a stronger and better you and what better way to start than hitting your New Year's Resolution! In th...

Tuesday, January 17, 2023 Conditioning Exercises To Lose Weight

Want to lose weight but don't know where to start? Well look no further! Start your New Year's resolution with these tips and commit to fitness, we ha...

Tuesday, January 17, 2023 Nutrition Tips for Starting 2023 Off Right

Healthy eating can be easy, and on this episode, we discussed how you can start your own journey towards cleaning clean! Here is some advice from us o...

Reviews

on 8/9/2022

Really informative, too bad it was short, but very sweet

on 8/9/2022

well it took some time to get use to the smart scale, but this podcast really helped me to know what I'm doing

on 8/9/2022

This podcast helped a lot for me to get to know who RENPHO is and their massagers <3

on 8/9/2022

Very Informative, helped me to know what kind of smart bike was acceptable for me

on 8/2/2022

Thankful for this podcast. It’s amazing the depth of content this podcast has!

on 8/2/2022

This is one of the most informative, uplifting and enlightening podcasts i’ve found lately. I leave every episode feeling positive and excited about what i’ve just heard.

on 8/2/2022

I am so happy I found this podcast! Listening helps me keep motivation and determination of my goal. Thank you!

on 8/2/2022

I really enjoy the podcast, very inspiring episodes!

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