Renpho Podcast Blog

Black Friday is just around the corner and the holiday season is almost here! To kick off the Christmas shopping season, RENPHO will launch the best Black Friday discounts and deals for some of its mo...

Want to lose fat? Here are effective weight loss tipsWeight loss can be a hard task for the majority of people, that is why we recommend these tips to help you achieve your fitness goal, either to hav...

Why Regular Exercise is Crucial to Your Mental Health Exercising is not only good for improving your physique and staying in shape, but it can also improve your sleep and may help ease the symptoms of...

How Often Should You Work Out?Have you ever wondered how many workouts you should be doing to maximize your muscle growth or, better yet, achieve your fitness goals? Ideally, you should work out 3-5 t...

Is Cardio Necessary For Burning Fat?The first thing that comes to mind when we think of fat loss is engaging in a regular cardio exercise such as treadmill workouts. But the fact is doing cardio is no...

Your RENPHO AI Smart Bike has finally arrived, and you're now raring to grind for gains. But with everything ready, from your pre-workout shakes to your trusty AI Gym App, have you ever wondered, “Wai...

How does Calorie Deficit Diet Help you Lose Weight?You've probably heard that in order to lose weight, you need to eat less and exercise more. To establish a calorie deficit, it is key to consume less...

Cardio is one of the hardest forms of exercise. With Some might hate it, but it is actually important to implement in your lifestyle. Not only is cardio beneficial for weight loss but can also help t...

People use a stationary bike to develop and strengthen lower muscle groups like the thighs and calves, but did you know that cycling also contributes in strengthening the upper body, arms, and core?Wh...

We are really excited to announce the launch of our brand new podcast website!The site is packed with new features, simple navigation and a great new look. Through our new website you can get to know ...

Do you like my episodes?Thank you for listening!I’d also be VERY grateful if you could rate and review, you can leave a review right on your website on reviews page, or you can do it on Apple Podcasts...

What Muscles Does a Stationary Exercise Bike Work Out? On this episode we discussed what muscle group does the stationary bike work out.]]>