Thursday, October 20, 2022 Tips for Tight Hips & Hamstrings

Having tight hips and hamstrings come in handy for majority of exercises, not only do they stabilize our balance, but they can also be used for streng...

Thursday, October 20, 2022 What Does It Really Mean to Engage Your Core?

Ever wondered how you can engage your core or how you can achieve an aesthetic look for your core? On our latest episode we will tackle how you can en...

Monday, October 10, 2022 Tips to Sustain Your Healthy Weight Loss

Sustaining a healthy diet for weight loss can sometimes be hard and without proper knowledge or guidance it would be harder. Tune in to this episode ...

Reviews

on 8/9/2022

Really informative, too bad it was short, but very sweet

on 8/9/2022

well it took some time to get use to the smart scale, but this podcast really helped me to know what I'm doing

on 8/9/2022

This podcast helped a lot for me to get to know who RENPHO is and their massagers <3

on 8/9/2022

Very Informative, helped me to know what kind of smart bike was acceptable for me

on 8/2/2022

Thankful for this podcast. It’s amazing the depth of content this podcast has!

on 8/2/2022

This is one of the most informative, uplifting and enlightening podcasts i’ve found lately. I leave every episode feeling positive and excited about what i’ve just heard.

on 8/2/2022

I am so happy I found this podcast! Listening helps me keep motivation and determination of my goal. Thank you!

on 8/2/2022

I really enjoy the podcast, very inspiring episodes!

View All Reviews