Thursday, February 9, 2023 How to Celebrate Valentine's Day in the Most Romantic Way

Valentine's Day is a day when couples express their love for one another. Millions of people all around the world celebrate Valentine's Day by express...

Tuesday, February 7, 2023 Guide to High-Protein Meals

Protein is an essential part to building muscle and maintaining your physique that, it plays a significant role in keeping your cells in good shape an...

Tuesday, February 7, 2023 Exercises You Can Do to Develop Strong Legs This New Year

One of the best decisions that everyone has made is to get in shape, we all want that perfect chest and chiseled abs but how about our legs? Tune in t...

Tuesday, February 7, 2023 Can’t Sync Your Data to the RENPHO Health App? Here’s How!

Are you having trouble syncing your RENPHO Health App? Don't worry this episode will teach you different tips to help you perfectly sync your RENPHO H...

Tuesday, January 31, 2023 New Year Diet? Don't Forget About The Benefits of Antioxidants

Changing your diet can be a hard thing to do especially when trying newer things such as your diet. But positive changes to it can help improve your p...

Tuesday, January 31, 2023 How to Start the New Year Strong

Wanting to start the New Year strong? What better way to start than to start your fitness journey, not only can you practice the well-being of your mi...

Tuesday, January 31, 2023 5 Expert Tips to Say Goodbye to Added Sugar

We know that eating desserts and satisfying your sweet cravings can be hard even so when we are stressed out, sugar isn't all bad but uncontrolled con...

Tuesday, January 31, 2023 Exercises To Strengthen Glutes & Squats

Getting back in shape requires determination and hard work, but when it comes to building your legs, it may take a bit more effort to grow.Did you kno...

Tuesday, January 31, 2023 Tips and Ways to Know About Self-Care

Self-Care is essential when it comes to mental health, we need to take a moment and appreciate everything around us. Practicing self-care is a must, s...

Thursday, January 26, 2023 Exercises to Make Your Lower Back Muscles Stronger

Experiencing back pains is a common dilemma even so when we get older, in this episode we will explain how you can prevent these issues via exercises ...

Thursday, January 26, 2023 Tools to Help You Hit Your New Year’s Resolutions

It’s the new year and you’re ready to kick start a stronger and better you and what better way to start than hitting your New Year's Resolution! In th...

Tuesday, January 17, 2023 Conditioning Exercises To Lose Weight

Want to lose weight but don't know where to start? Well look no further! Start your New Year's resolution with these tips and commit to fitness, we ha...

Reviews

on 8/9/2022

Really informative, too bad it was short, but very sweet

on 8/9/2022

well it took some time to get use to the smart scale, but this podcast really helped me to know what I'm doing

on 8/9/2022

This podcast helped a lot for me to get to know who RENPHO is and their massagers <3

on 8/9/2022

Very Informative, helped me to know what kind of smart bike was acceptable for me

on 8/2/2022

Thankful for this podcast. It’s amazing the depth of content this podcast has!

on 8/2/2022

This is one of the most informative, uplifting and enlightening podcasts i’ve found lately. I leave every episode feeling positive and excited about what i’ve just heard.

on 8/2/2022

I am so happy I found this podcast! Listening helps me keep motivation and determination of my goal. Thank you!

on 8/2/2022

I really enjoy the podcast, very inspiring episodes!

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