Latest Episodes

A massage gun could allow you to reap these benefits as often as you want, without needing to book an appointment with a massage therapist. And while ...

Cardio is one of the essential keys that helps the process of fat loss and muscle gain, it can also help improve endurance, burn calories, and is easy...

In this episode we will talk about things you may not know about the RENPHO App, most users are not well diverse in using the RENPHO App and some tend...

In this episode we will discuss how to choose the best exercise bike for your cycling workouts and how it can help your day-to-day cycling activities....

MyFitnessPal tracks nutrition and food around the world to help you with your health management, fitness goals and lifestyle. In this episode we will ...

In this episode we will discuss how the RENPHO Smart Scale works and how they differentiate from one another, mainly how scales’ features such as trac...

The RENPHO Smart Body Scale lets you store your measurements such as height, weight and age that helps calculate 13 body composition indexes for your ...

What is Body Composition? In this episode we will discuss the different body compositions and explain how body composition can help you gain insight ...

This episode talks about the RENPHO Body Fat Scale’s Normal Mode and Athlete Mode, and factors that determine which mode fits you best. The reason for...

There are workouts that can be too hard which may cause muscle exhaustion and fitness plans that are easy but lack the intensity your body needs. Func...