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This meditation practice is basic and straightforward, yet extremely effective. It's an effective technique to unwind, develop inner calm, and elicit ...

A capable and strong lower body will simplify your daily activities by improving your posture and lowering your chance of injury. Whether you enjoy le...

When there are too many things going on in our environment, we can feel overwhelmed, stressed out, or have difficulty falling asleep. Stress can have ...

Do you ever notice how you intuitively take a deep breath while you're in a stressful situation? That's because, in addition to being one of our bodie...

Adding stretches to your cardio regimen will improve your workout performance whether you're running on a treadmill, cycling on a bike, or doing anoth...

If you've been following bodybuilders or fitness celebrities recently, you've definitely heard that protein is an important part of their diet, and fo...

Giving yourself the care, you ultimately deserve is a wonderful way to celebrate the presence of love in the world. There's no need to wallow in your ...

Valentine's Day is a day when couples express their love for one another. Millions of people all around the world celebrate Valentine's Day by express...

Protein is an essential part to building muscle and maintaining your physique that, it plays a significant role in keeping your cells in good shape an...

One of the best decisions that everyone has made is to get in shape, we all want that perfect chest and chiseled abs but how about our legs? Tune in t...

Are you having trouble syncing your RENPHO Health App? Don't worry this episode will teach you different tips to help you perfectly sync your RENPHO H...

Changing your diet can be a hard thing to do especially when trying newer things such as your diet. But positive changes to it can help improve your p...