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Ever wanted to lose weight but don't know where to start? Did you know that there is always a proper approach when it comes to dieting and losing fat,...

Upper-Body exercises are just as important as Lower-Body exercises, in this episode we talk about why doing upper-body exercises are essential towards...

Are you ready for Black Friday? Here are some of the best deals on our massagers! So, what are you waiting for? Come listen to our latest episode to l...

Black Friday and Cyber Monday is just around the corner! What better ways to start the holiday spirit with these 8 Black Friday Shopping Tips to help ...

Do you want to get thinner? You can be doing it wrong if your main objective is to lose weight as rapidly as possible. Rapid weight loss can backfire...

Belly fat is one of the hardest types of fat to lose. To obtain a toned stomach, it may take several weeks, perhaps even months, of food control and c...

Some people are quick to attribute their weight gain on overindulging in processed meals. Others, however, can eat as much as they want without gainin...

Get Ready for RENPHO's Cyber Monday Sale! Come listen to our newest episode and learn about the deals that we are offering! Get excited cause they ar...

Are you excited for RENPHO's 11.11 Singles' Day Sale? Come listen to our newest episode and learn about the deals that we are offering! Get excited c...

Are you ready for RENPHO's Biggest Sale? You have 18 more days to prepare for RENPHO’s BIGGEST BLACK FRIDAY SALE YET! In this blog post, we’ve put t...

Did you know that your total body weight compromises 60% water? This is used by your body to function throughout the day whether it may be exercising,...

Tracking your weight progress can be hard, that's why on our latest episode we've discussed how you can choose a smart scale that could accurately dep...